Crow Pose Beginner's Drills

There are some great practice drills, which I like to teach when I’m guiding my students through CROW POSE.

Positioning the legs outside the arms initially and using blocks to rest the head, this allows students to practice the shape in a safe way.

We then learn how to use the fingers as brakes.

If you're interested in giving the drills a go, click here to see the tutorial

I'll be running a crow pose workshop on Sunday 9th August - come along and try it out!

Location:

Bernay’s Memorial Hall

25 The Broadway

Stanmore

HA7 4DA

Students with class packs, these are included and will be deducted as a regular class.

Drop-in: £15 per class

DM if you have any questions or if you’d like to book a spot!