Benefits of Yoga

Do you use yoga blocks in your practice? If you’ve come to my classes, you’ll know that I’m a big fan of yoga blocks. Here are some...

There are so many breathing techniques out there but the one I go to more than any is belly breathing. Why??? Better sleep. Reduced...

This is the foundation of yoga - a non-secular practice that is open to everyone. So what exactly does this mean? When we close our eyes...

The brain can grow and contract like a giant piece of elastic. This is neuroplasticity - brain plasticity - the brains ability to change...