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This is the foundation of yoga - a non-secular practice that is open to everyone. So what exactly does this mean? When we close our eyes...

The brain can grow and contract like a giant piece of elastic. This is neuroplasticity - brain plasticity - the brains ability to change...

I heard this question / quote posed by the amazing David Garrigues on the equally amazing Adam Keen's podcast (Keen on Yoga) - it got me...

I’m excited to announce that I am now a qualified yoga instructor. I’ve completed my 200h training with Chi Kri which was definitely the...

Hello! I’m Kamil and here I’ll tell what brought me to Yoga. I was born into this world as a British Indian. In my childhood, I was...