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Svādhyāya - the yogic practice of studying ourselves on the inside so we can learn more about ourselves to better ourselves. What if we...

There are so many breathing techniques out there but the one I go to more than any is belly breathing. Why??? Better sleep. Reduced...

This is the foundation of yoga - a non-secular practice that is open to everyone. So what exactly does this mean? When we close our eyes...

The brain can grow and contract like a giant piece of elastic. This is neuroplasticity - brain plasticity - the brains ability to change...

I heard this question / quote posed by the amazing David Garrigues on the equally amazing Adam Keen's podcast (Keen on Yoga) - it got me...

I’m excited to announce that I am now a qualified yoga instructor. I’ve completed my 200h training with Chi Kri which was definitely the...

Hello! I’m Kamil and here I’ll tell what brought me to Yoga. I was born into this world as a British Indian. In my childhood, I was...