Online Yoga - 4th November

What you get

4th November class is the one year anniversary of my online class. Really excited about this one as this class is very special to me... I offer this class out of service to Yoga, to show my gratitude for all it has given to me. ---------- My free monthly online class, taking place via Zoom. Taking place at 8.30pm, it's a great class to unwind your body and let go of what is going on in your life so you can use this hour for self care. We always begin with a good settling in routine, a full body warm up, building up to a sequence of moves where we connect the breath so you can experience the joys of a moving meditation. The class finishes with a special challenge or breathwork and a nice savasana (end of class relaxation) so your body can absorb all the goodness from the practice.